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Dr. Anna Lembke: “Your behavior will reset 100%”

Dr. Anna Lembke

“DOPAMINE FASTING” – Overcome Addiction & Restore Motivation.
In this video Dr. Anna Lembke explains how dopamine fasting is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life.

Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. Lembke appeared in the 2020 Netflix documentary The Social Dilemma.

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